Sua - Mix these 4 - sua,tilli,saunf,ajwaeen. dry roast them n add namak n haldi. eat after every meal like we eat sauf. this will help in digestion n relieve gas and speed up recovery by letting the blood flow fast.
Apart from this I roasted Thulli(Dalia) in ghee and kept it aside so that my hubby can make(in 5 mins) it with veggies(for the first time i bought some frozen mixed veggies,matar, methi n palak) n give it to me.if u want can mix chilke wali green moong daal, yellow mmong daal. or maeke the daals seperately with palak or methi . with a piece of lehsoon(for Breast milk).
My mom in law told me for breat milk eat lots of zeera in sabzi . Drink ajwaeen water(boiled water with haldi) for gas and blood flow.I hope this helps.
No comments:
Post a Comment